No, I am not talking about prescription pills! As stated from biochemist Linus Pauling (48 PhD’s and 2 unshared Nobel Prizes), “Optimum nutrition is the medicine of tomorrow.” Studies have proven that the food we consume nowadays has tremendously reduced in nutritional value, creating the hidden demand for supplementation. People are catching on, quick to buying the first set of vitamins they see on a TV commercial. These popular vitamin companies are usually the worst out there! Please don’t be careless with your health, and make sure to do the proper research on your vitamins’ quality and production process! Our body is a machine that needs the appropriate fuel to perform at optimal levels.
Here is a list of what I consume daily, and highly recommend to others:
1) Complete multivitamins and minerals
Overall health. AM + PM packs that obtain pharmaceutically approved ingredients that are produced in an FDA-registered facility. Rated #1 in North America, and tested by Consumer Labs. Also, trusted by professional athletes through the products’ athlete guarantee contract.
2) Fish Oil (Omega 3-6-9 & DHA’s)
Double distilled, mercury-free fish oil with a lemon aftertaste. Supports the cardiovascular system.
3) Vitamin C + Grape Seed Extract
Patented hybrid forumla of the two, offering respiratory and immune health.
4) CoEnzyme Q10
Central to robust energy production within the cell. Provides ingredients vital for cardiovascular health, sound muscle function, and healthy nerve function.
5) Lutein + Zeaxanthin + Bilberry extract
Eye health. Protecting the retina and maintaining the integrity of the lens.
Boost of antioxidants to help prevent risks of degenerative disease.
Along with Vitamin D and Magnesium, actively supporting the muscles and bones throughout the body.
8) Glucosamine + Tumeric Extract
Along with the Meriva patent, thoroughly supporting the joints.